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It has been well researched and publicized that exposing our eyes to blue light (460 nanometers) before sleep negatively impacts our capacity to get to sleep and get enough proper sleep. There are endless articles on-line that detail studies on this along with the typical culprit is viewing smartphones and tablets during sex before sleep. Melatonin production is altered, normally it takes longer to drift off to sleep, REM sleep is delayed. come mettere su muscoli velocemente

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